It's 3 a.m. and you are in bed tossing and turning every minute hoping that somehow you’ll fall asleep. But, it doesn’t happen for the next few hours and you wake up in the morning feeling extremely tired. If that sounds too familiar, you might be dealing with the classic case of bad quality night sleep.
Well, this is an issue that many people deal with. There are many factors that contribute to insomnia so if you’re interested in learning about what you can do to get a good night sleep, keep on reading.
1. Avoid Unnecessary Naps
You get home from work or school and instantly hit the bed to take a two-hour nap. By the time you go to bed at night, your body will still be somewhat fresh thanks to your afternoon snooze and thus, you’ll stay awake for many hours even when it’s way past your bedtime. So, if you want to give your body a proper sleeping schedule, it’s necessary that you avoid taking naps in the middle of the day.
2. Get Moving
There are many benefits of exercising such as losing weight or fighting depression and anxiety. But one of the most overlooked benefits of exercise is that it helps you get some quality sleep. Once you incorporate regular activity into your daily routine, you’ll be able to sleep much better. Physical activity relaxes your muscles and wears them down, which helps you fall asleep easily at night.
3. Managing Stress
Another factor that contributes to you staying up past your bedtime is stress. When you go to bed, your mind automatically starts thinking of all of your worries and stresses. So in order to avoid these wandering thoughts, try de-stressing or meditating before you nod off. You can also start looking into stress management as a way to cope with your worries and once you get rid of said concerns, your night routine will automatically become more peaceful and calming.
Despite these tips, if you are still unable to get some proper sleep, don’t hesitate to reach out to your family physician for help.