Forget Your Midlife Crisis, Check Out These Over-40 Bikini Bodies!

Kourtney Kardashian

Kourtney Kardashian, co-founder of the wellness brand Poosh, maintains her toned physique through a high-intensity interval training (HIIT) routine and a balanced diet. This method involves short bursts of intense exercise, including the TikTok trend “12/3/30,” followed by recovery periods. It is known for its efficiency in burning calories and improving cardiovascular health.

As a vegan, she focuses on consuming organic whole foods, often adopting gluten-free and dairy-free options to reduce inflammation and promote overall well-being. The “Keeping Up with the Kardashians” actress has ventured into the supplement industry with her line, Lemme. It includes products like Lemme GLP-1 Daily, which supports metabolism and weight management.