When it comes to looking young, there are anti-aging creams, skin-care remedies, and makeup techniques that are solely marketed towards women consumers. Every year, the beauty industry comes up with innovative products and activities geared towards women to slow down their biological clock.

But, what about men? Men, just like women, age with time too. They have every right to look their best, enjoy the latest beauty trends, and maintain a healthy and youthful lifestyle.

Pexels | Feeling younger by the minute

Here are some tips for men to not only look younger but feel younger as well.

#1 - Exercise

Exercising is on everyone’s priority list but the motivation behind working out can vary from person to person. It’s generally considered to be an important weight-shedding activity but did you know it could also be helpful in boosting your spirits and taking years off of your ticking clock? Men, in particular, get the most benefit out of exercising as it releases endorphins, which results in a better mood.

Pexels | So next time you think about skipping your workout, think again

#2 - No Sugar

Sugar is quite harmful as it can cause addiction and lead to medical issues like diabetes and obesity. You might think you can just cut sugar from your diet completely but it is quite difficult to do so since almost every food item contains this pesky ingredient. However, on the flip side, what you can do is cut down your sugar intake by avoiding extra added sugar, processed foods, snacks, and desserts. Increased sugar intake can not only increase your weight but it can also make your skin look dull. This is because sugar causes cross-linking of collagen, which results in loss of skin elasticity.

Pexels | Maybe try saying no to the sweet items now

#3 - Fake It Till You Make It

Believe it or not, just like you can talk yourself into doing something, you can also talk yourself into believing something. If you keep telling yourself you’re old, you’ll eventually begin to feel old as well, regardless of your age. It will also show up in the way you walk, talk, and your perspective on life as a whole. So, before you start trying new anti-aging remedies, start by reminding yourself that you still have much to see, much to explore, and much to achieve. The moment you convince yourself that you’re young, it’ll begin to show.

And that’s about it! Doesn’t sound too difficult, does it? Try focusing on these tips to maintain your youth!